Approaching the Woods of My Heart and Mind to Find My “Good Enough”

Approaching the Woods of My Heart and Mind to Find My “Good Enough”

Well hello there! I'm switching things up this month. Instead of doing an interview and featuring an eating disorder warrior, I've decided to tell part of my story. If you didn't already know, the entire month of May is dedicated to Mental Health Awareness. This year's theme is you are not alone which is fitting [...]

Climbing the Mountains of Mental Health and Discovering Your True Identity With Katie Koniakowsky

Climbing the Mountains of Mental Health and Discovering Your True Identity With Katie Koniakowsky

Oh man, you guys are in for a treat today. I've been looking forward to this blog post for awhile and the reason why is, I had the chance to interview my beautiful friend Katie Koniakowsky last week and just know you will find wisdom and inspiration in her words. Katie and I met on [...]

Picking up the Pieces: Suicide, “Monsters,” and Hope for the Future

Picking up the Pieces: Suicide, “Monsters,” and Hope for the Future

It was a Sunday afternoon in August and I had just finished eating a piece of banana bread with coffee to celebrate the $8,000 goal I reached as a part of the pre-launch campaign for my book, Good Enough. I sat in awe, overwhelmed by all of the love and support I received from others and [...]