Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Eeeek! I have so many beautiful things to share with you guys today. One of them being, my lovely friend Emily Formea. Emily is a 24 year old who grew up in Alton, IL and now lives in Boston, MA. She is an Author, Podcaster, Content Creator, YouTuber, and Coach who specializes in eating disorders [...]

Break Free From Diet Culture Using the Satisfaction Factor

Break Free From Diet Culture Using the Satisfaction Factor

Have you ever been full and still been hungry? If so, you could be missing an important piece to eating: the satisfaction factor, or the pleasure of eating. The truth is, we can eat anything and feel full, says Health Coach Lauren Hansen. However, fullness is only the physical sensation of satiety. Satisfaction, on the other hand, is the mental sensation of [...]

Unbeetable superfood smoothie bowl

Unbeetable superfood smoothie bowl

There's something so enchanting about cutting into a beet and seeing the varied shades of color and detail. I personally love red beetroot. Not just for its stunning look, but for its outstanding health benefits too. Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through one of my [...]

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

I’ve always believed the best way we can learn is through the stories of others. After committing to eating disorder recovery, the number one thing to kickstart my journey was hearing how women near and far from me had learned to see themselves in a new way and break free from their disordered behaviors. This [...]