The message I’d go back and give myself, and the message I want others to hear now

The message I’d go back and give myself, and the message I want others to hear now

The other night I was doing normal quarantine things like going through old boxes of school work because everyone saves past assignments and handouts, right?! I'm joking. I know this is not a normal phenomenon, which is why I decided I should probably sort through the weird attachment I have with past reading assignments, statistic [...]

Unbeetable superfood smoothie bowl

Unbeetable superfood smoothie bowl

There's something so enchanting about cutting into a beet and seeing the varied shades of color and detail. I personally love red beetroot. Not just for its stunning look, but for its outstanding health benefits too. Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through one of my [...]

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

I’ve always believed the best way we can learn is through the stories of others. After committing to eating disorder recovery, the number one thing to kickstart my journey was hearing how women near and far from me had learned to see themselves in a new way and break free from their disordered behaviors. This [...]

5 Easy Steps to The Perfect Meal Prep Recipe: Blueberry Banana Overnight Oats

5 Easy Steps to The Perfect Meal Prep Recipe: Blueberry Banana Overnight Oats

I know it seems a little funny to be creating a meal prep recipe, being that most of us are in quarantine right now, however, others of us aren't. My boyfriend, for example, works as a first responder and doesn't get any days off. There are doctors, mailmen, small business owners, and grocery store employees [...]

The Mind and Gut Are Connected: Recognizing Your Cravings and Intuitively Enjoying Your Comfort Foods

The Mind and Gut Are Connected: Recognizing Your Cravings and Intuitively Enjoying Your Comfort Foods

I used to think eating just one cookie would equate to 5 pounds on my body. I used to punish myself for getting seconds of my mom's famous scalloped potatoes and ham. I used to wonder how others were able to enjoy pizza, when all I could think about was how I'd burn off the [...]