Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Eeeek! I have so many beautiful things to share with you guys today. One of them being, my lovely friend Emily Formea. Emily is a 24 year old who grew up in Alton, IL and now lives in Boston, MA. She is an Author, Podcaster, Content Creator, YouTuber, and Coach who specializes in eating disorders [...]

Break Free From Diet Culture Using the Satisfaction Factor

Break Free From Diet Culture Using the Satisfaction Factor

Have you ever been full and still been hungry? If so, you could be missing an important piece to eating: the satisfaction factor, or the pleasure of eating. The truth is, we can eat anything and feel full, says Health Coach Lauren Hansen. However, fullness is only the physical sensation of satiety. Satisfaction, on the other hand, is the mental sensation of [...]