The message I’d go back and give myself, and the message I want others to hear now

The message I’d go back and give myself, and the message I want others to hear now

The other night I was doing normal quarantine things like going through old boxes of school work because everyone saves past assignments and handouts, right?! I'm joking. I know this is not a normal phenomenon, which is why I decided I should probably sort through the weird attachment I have with past reading assignments, statistic [...]

5 Easy Steps to The Perfect Meal Prep Recipe: Blueberry Banana Overnight Oats

5 Easy Steps to The Perfect Meal Prep Recipe: Blueberry Banana Overnight Oats

I know it seems a little funny to be creating a meal prep recipe, being that most of us are in quarantine right now, however, others of us aren't. My boyfriend, for example, works as a first responder and doesn't get any days off. There are doctors, mailmen, small business owners, and grocery store employees [...]

Reclaiming my relationship with exercise & breaking free from body shame

Reclaiming my relationship with exercise & breaking free from body shame

As I packed my bags for a six-month trek to Australia, I began planning how many pairs of workout pants and gym tops I would need. Should I bring my weight lifting shoes and running shoes? Will there be a school gym I can use? Will it be too humid to run outside? I had [...]