How Do I Maintain a Healthy Relationship with Exercise During the Holidays?

How Do I Maintain a Healthy Relationship with Exercise During the Holidays?

It's easy to make the holidays about things they weren't ever meant to be about. Thanksgiving becomes all about Black Friday shopping and Christmas becomes a whole lot of stress over gift-giving—two holidays that were never supposed to be about materialism, consumerism, or worry. During this time of year, I think it's tempting to make [...]

10 ways to overcome body dysmorphia, and to begin seeing yourself in a new light

10 ways to overcome body dysmorphia, and to begin seeing yourself in a new light

I struggled with body dysmorphia for most of my teenage years and sometimes, I still struggle. Staring at myself so long, I start to perceive the most minor, unnoticeable, and often nonexistent flaws in myself. I'll never forget standing in front of the mirror and trying on formal dresses my senior year of high school, [...]