It's been snowing hard in Eastern Oregon the last few weeks and to my surprise, overnight oats and smoothie bowls haven't sounded as good as they normally do. I've been wanting warm and hearty meals that don't instantly make me cold after eating them. I've also been on an egg and almond butter kick lately...which isn't [...]
In 2018, one of the things I set out to do in the new year was to read more. I find activities like reading and coloring a way for me to calm down, detach from the world, and still feel "productive" while resting. Yet, the activity of reading often gets pushed aside when I'm busy, tired, [...]
It's easy to make the holidays about things they weren't ever meant to be about. Thanksgiving becomes all about Black Friday shopping and Christmas becomes a whole lot of stress over gift-giving—two holidays that were never supposed to be about materialism, consumerism, or worry. During this time of year, I think it's tempting to make [...]
There are a few standout things that make me cringe, and the phrase "clean eating" is certainly one of them. Any time I hear these words, my limbic system gets triggered and it takes biting my tongue and a few deep breaths to avoid going off on a tangent to whoever is talking. In this [...]
I started meal prepping in college when I got tired of setting aside time each night to plan and make whatever I was going to eat the next day for lunch. Some days "making lunch" would consist of cutting up carrot sticks, putting some hummus in a container and grabbing a protein bar because I [...]
Fear will rob you of joy if you let it—here's the secret to overcome it.
I used to think eating just one cookie would equate to 5 pounds on my body. I used to punish myself for getting seconds of my mom's famous scalloped potatoes and ham. I used to wonder how others were able to enjoy pizza, when all I could think about was how I'd burn off the [...]