Do not let me go

It's just you and I here Once lost, but you rescued my soul Each time I drift, you never let me pass with the wind Your love catches me and chases me down  Your Spirit arrests my spirit I am overcome by your presence   Do not let me go Hold me tight, hold me [...]

Ditching the “do’s” & “dont’s” of diet culture

Ditching the “do’s” & “dont’s” of diet culture

“You shouldn’t go above xxx amount of sugar.” “That’s way too much saturated fat.” “You have to be careful because this stuff adds up fast.” “Pay attention to what you eat when you go to the movies, and what you drink when you go the movies. Popcorn is a great, healthy snack, as long as [...]

Come alive

Come alive You make the darkness tremble How majestic is your name? No storm too big No mountain too high You give ashes life Breathe your breath into me God Teach me, Lord, how to receive your love Without you, I know I can do nothing You go from glory to glory I don’t have [...]

Reclaiming my relationship with exercise & breaking free from body shame

Reclaiming my relationship with exercise & breaking free from body shame

As I packed my bags for a six-month trek to Australia, I began planning how many pairs of workout pants and gym tops I would need. Should I bring my weight lifting shoes and running shoes? Will there be a school gym I can use? Will it be too humid to run outside? I had [...]