If you're reading this because you're in the midst of recovering from an eating disorder, well done. I know the road is tough, but I promise it gets easier. If you're reading this and haven't yet committed to recovery, well done. I was there once too and can look back now and say it's the [...]
So cool when one of your friends gets appreciated and noticed by another blogger. This is a great read of how just one person was able to take his dream and impact so many others by choosing to act and not let fear get in the way.
Instagram is so wonderful because it connects you with such amazing people who you might not have met without it! Chris is one of those people. So inspiring, and always positive and supportive. Such a good friend to have in your court and life I think. So I wanted to have him share a bit about himself because he does a lot of cool things!
Q: Hey so could you give a little brief introduction of yourself? Some cool things about you!
A: I started working in the kitchen when I was 14 years old and fell in love with food, cooking and serving others. I did my undergraduate at the University of Wisconsin – Stout, where I earned my bachelor’s degree in Hospitality and Tourism, and was one of the starting running backs for the Blue Devil’s. After college I took a job with a leading multi unit restaurant…
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I spent many of my teenage years despising my menstrual cycle and for close to four years, I didn't have a menstrual cycle at all. Any time I did get my period I took it as a sign of failure rather than success. I would be disgusted with myself and with my body for stepping outside [...]
Yellow is my favorite color. But not the rowdy, in your face color yellow. I like more of the calm, mellow, "hello darling" color of yellow. With that being said, it was my goal last week to put together a new smoothie bowl recipe to match my favorite color. And I was successful! I've done [...]
It's just you and I here Once lost, but you rescued my soul Each time I drift, you never let me pass with the wind Your love catches me and chases me down Your Spirit arrests my spirit I am overcome by your presence Do not let me go Hold me tight, hold me [...]
It's smoothie season again, which means I need to probably get a bigger freezer. You think I'm joking, but I freeze so much fruit and veggies this time of year, I barely have room for my silly little ice pack. I like freezing food for more reasons than making pretty bowls like this one. Freezing [...]
FODMAPs is short for fermentable oligo-, di-, monosaccharides, and polyols. Basically, these are short-chain carbohydrates that in some individuals, cause an increased volume of liquid and gas in the small and large intestine, contributing to pain in the abdomen, gas, bloating, diarrhea and constipation. FODMAPs are found in a variety of foods, which makes it difficult [...]
