The Top Resources To Help Me Recover From An Eating Disorder

The Top Resources To Help Me Recover From An Eating Disorder

If you're reading this because you're in the midst of recovering from an eating disorder, well done. I know the road is tough, but I promise it gets easier. If you're reading this and haven't yet committed to recovery, well done. I was there once too and can look back now and say it's the [...]

Meals with Chris

Meals with Chris

So cool when one of your friends gets appreciated and noticed by another blogger. This is a great read of how just one person was able to take his dream and impact so many others by choosing to act and not let fear get in the way.

ablondeinthecrowd

Instagram is so wonderful because it connects you with such amazing people who you might not have met without it! Chris is one of those people. So inspiring, and always positive and supportive. Such a good friend to have in your court and life I think. So I wanted to have him share a bit about himself because he does a lot of cool things!

Q: Hey so could you give a little brief introduction of yourself? Some cool things about you!

A: I started working in the kitchen when I was 14 years old and fell in love with food, cooking and serving others. I did my undergraduate at the University of Wisconsin – Stout, where I earned my bachelor’s degree in Hospitality and Tourism, and was one of the starting running backs for the Blue Devil’s. After college I took a job with a leading multi unit restaurant…

View original post 1,260 more words

8 tips for how to naturally get rid of your menstrual pain and cramps

8 tips for how to naturally get rid of your menstrual pain and cramps

I spent many of my teenage years despising my menstrual cycle and for close to four years, I didn't have a menstrual cycle at all. Any time I did get my period I took it as a sign of failure rather than success. I would be disgusted with myself and with my body for stepping outside [...]

Do not let me go

It's just you and I here Once lost, but you rescued my soul Each time I drift, you never let me pass with the wind Your love catches me and chases me down  Your Spirit arrests my spirit I am overcome by your presence   Do not let me go Hold me tight, hold me [...]

Low FODMAP fruity, chocolaty, & nutty overnight oats

Low FODMAP fruity, chocolaty, & nutty overnight oats

FODMAPs is short for fermentable oligo-, di-, monosaccharides, and polyols. Basically, these are short-chain carbohydrates that in some individuals, cause an increased volume of liquid and gas in the small and large intestine, contributing to pain in the abdomen, gas, bloating, diarrhea and constipation. FODMAPs are found in a variety of foods, which makes it difficult [...]