Let’s be honest, we all have those days when we wake up and there are no groceries in the fridge. We’re tired, hungry, and don’t really feel like going to the store. Common, raise your hand...I know it’s not just me. On days like this, my go-to solution is a smoothie. I always have some [...]
Summer is almost here which means my blender is going to endure a lot more work as I put together a collection of NEW and REFRESHING milkshakes, smoothies, and smoothie bowls like this one. The recipe below is one I adopted a couple months ago as a frozen dessert treat. Don't get me wrong—I love [...]
There's something so enchanting about cutting into a beet and seeing the varied shades of color and detail. I personally love red beetroot. Not just for its stunning look, but for its outstanding health benefits too. Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through one of my [...]
It's that time of year when the leaves are changing, the days are short, beanies and hats and sweaters overwhelm your wardrobe (if you're me), and pumpkin spice aromas and flavors abound. Yet, I find myself—in the midst of chilly days and warm drinks—craving smoothie bowls just as often as I did in during the [...]
I'm reading a book called The Mind-Gut Connection by Emeran Mayer right now and have been absolutely fascinated by the information I've learned so far. Mostly I've learned just how important our gut microbiome are. For instance, did you know that when we properly take care of our gut microbes, that's the trillions of bacteria, fungi, [...]
Yellow is my favorite color. But not the rowdy, in your face color yellow. I like more of the calm, mellow, "hello darling" color of yellow. With that being said, it was my goal last week to put together a new smoothie bowl recipe to match my favorite color. And I was successful! I've done [...]
It's smoothie season again, which means I need to probably get a bigger freezer. You think I'm joking, but I freeze so much fruit and veggies this time of year, I barely have room for my silly little ice pack. I like freezing food for more reasons than making pretty bowls like this one. Freezing [...]
It's creamy, it's dreamy. It's green and it's good. I love smoothie bowls for many reasons, some of which are: 1. I can get me fruits & veggies in something that tastes as good as ice cream. 2. They give me a chance to be creative and try interesting combinations. 3. There are so refreshing [...]
