It's that time of year when the leaves are changing, the days are short, beanies and hats and sweaters overwhelm your wardrobe (if you're me), and pumpkin spice aromas and flavors abound. Yet, I find myself—in the midst of chilly days and warm drinks—craving smoothie bowls just as often as I did in during the [...]
I'm reading a book called The Mind-Gut Connection by Emeran Mayer right now and have been absolutely fascinated by the information I've learned so far. Mostly I've learned just how important our gut microbiome are. For instance, did you know that when we properly take care of our gut microbes, that's the trillions of bacteria, fungi, [...]
Yellow is my favorite color. But not the rowdy, in your face color yellow. I like more of the calm, mellow, "hello darling" color of yellow. With that being said, it was my goal last week to put together a new smoothie bowl recipe to match my favorite color. And I was successful! I've done [...]
It's smoothie season again, which means I need to probably get a bigger freezer. You think I'm joking, but I freeze so much fruit and veggies this time of year, I barely have room for my silly little ice pack. I like freezing food for more reasons than making pretty bowls like this one. Freezing [...]
It's creamy, it's dreamy. It's green and it's good. I love smoothie bowls for many reasons, some of which are: 1. I can get me fruits & veggies in something that tastes as good as ice cream. 2. They give me a chance to be creative and try interesting combinations. 3. There are so refreshing [...]
