Approaching the Woods of My Heart and Mind to Find My “Good Enough”

Approaching the Woods of My Heart and Mind to Find My “Good Enough”

Well hello there! I'm switching things up this month. Instead of doing an interview and featuring an eating disorder warrior, I've decided to tell part of my story. If you didn't already know, the entire month of May is dedicated to Mental Health Awareness. This year's theme is you are not alone which is fitting [...]

Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Eeeek! I have so many beautiful things to share with you guys today. One of them being, my lovely friend Emily Formea. Emily is a 24 year old who grew up in Alton, IL and now lives in Boston, MA. She is an Author, Podcaster, Content Creator, YouTuber, and Coach who specializes in eating disorders [...]

Climbing the Mountains of Mental Health and Discovering Your True Identity With Katie Koniakowsky

Climbing the Mountains of Mental Health and Discovering Your True Identity With Katie Koniakowsky

Oh man, you guys are in for a treat today. I've been looking forward to this blog post for awhile and the reason why is, I had the chance to interview my beautiful friend Katie Koniakowsky last week and just know you will find wisdom and inspiration in her words. Katie and I met on [...]

The Self-Love Journey of Tanya Griffiths: Chasing Dreams and Letting Go of Comparison in Work and Life

The Self-Love Journey of Tanya Griffiths: Chasing Dreams and Letting Go of Comparison in Work and Life

I’ve always said, The best way we can learn is through the stories of other people. While recovering from my fight with Anorexia Nervosa, Bulimia, and Exercise Addiction, it was the stories of other survivors that gave me the courage to be vulnerable and move on from a disorder doing nothing more than keeping me trapped [...]