Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Finding Balance, Turning Away From Distractions, and Saying “Yes” to Healing With Emily Formea

Eeeek! I have so many beautiful things to share with you guys today. One of them being, my lovely friend Emily Formea. Emily is a 24 year old who grew up in Alton, IL and now lives in Boston, MA. She is an Author, Podcaster, Content Creator, YouTuber, and Coach who specializes in eating disorders [...]

The Self-Love Journey of Tanya Griffiths: Chasing Dreams and Letting Go of Comparison in Work and Life

The Self-Love Journey of Tanya Griffiths: Chasing Dreams and Letting Go of Comparison in Work and Life

I’ve always said, The best way we can learn is through the stories of other people. While recovering from my fight with Anorexia Nervosa, Bulimia, and Exercise Addiction, it was the stories of other survivors that gave me the courage to be vulnerable and move on from a disorder doing nothing more than keeping me trapped [...]

What I Wish I Knew Then: 15 Lessons I’ve Learned Over the Years

What I Wish I Knew Then: 15 Lessons I’ve Learned Over the Years

I did a big thing this year and published my very first book. I acted on a seed planted in 2017 and I didn’t stop until the work was finished. I did it. And now, being on the other side of the hard work, love, and dedication I poured into such a project, I’ve been reflecting [...]

Healing from PTSD with Yoga: A Research Based Approach

Healing from PTSD with Yoga: A Research Based Approach

When most people think of Post-traumatic Stress Disorder (PTSD), they picture a veteran suffering the consequences of all they’ve seen at war. But this isn’t always the case.  In fact, the American Psychiatric Association found that PTSD affects 3.5 percent of U.S. adults every year, from all nationalities, ethnicities, and cultures, and at all ages. Though that [...]

Moving From a Place of Body Positivity to Body Acceptance

Moving From a Place of Body Positivity to Body Acceptance

It’s 1960. A crowd of people—500 to be exact—gather to protest in New York’s Central Park, holding banners that read “Fat Power” and “Buddha Was Fat.” They're burning diet books and photos of supermodels, challenging antifat ideas, and demanding a change to overcome the discrimination those living in larger bodies face daily. This is the fat [...]

Understanding Body Dysmorphic Disorder: What it is and How to Overcome It

Understanding Body Dysmorphic Disorder: What it is and How to Overcome It

We all, at times, have been guilty of staring at ourselves for too long in the mirror. Picking at what “could be” and “should be,” wishing for something different than what we’ve been given, and treating our flaws as the most important thing about us.  There is a distinct difference, however, between the phenomenon of [...]

The message I’d go back and give myself, and the message I want others to hear now

The message I’d go back and give myself, and the message I want others to hear now

The other night I was doing normal quarantine things like going through old boxes of school work because everyone saves past assignments and handouts, right?! I'm joking. I know this is not a normal phenomenon, which is why I decided I should probably sort through the weird attachment I have with past reading assignments, statistic [...]

Staying healthy (both physically and mentally) during the COVID-19 outbreak

Staying healthy (both physically and mentally) during the COVID-19 outbreak

Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through one of my links, I get a small commission, at no additional cost to you. It's easy to get caught inside your own, small bubble. One day you're watching COVID-19 invade the lives of people in China, and the [...]

8 tips for how to naturally get rid of your menstrual pain and cramps

8 tips for how to naturally get rid of your menstrual pain and cramps

I spent many of my teenage years despising my menstrual cycle and for close to four years, I didn't have a menstrual cycle at all. Any time I did get my period I took it as a sign of failure rather than success. I would be disgusted with myself and with my body for stepping outside [...]