Healing from PTSD with Yoga: A Research Based Approach

Healing from PTSD with Yoga: A Research Based Approach

When most people think of Post-traumatic Stress Disorder (PTSD), they picture a veteran suffering the consequences of all they’ve seen at war. But this isn’t always the case.  In fact, the American Psychiatric Association found that PTSD affects 3.5 percent of U.S. adults every year, from all nationalities, ethnicities, and cultures, and at all ages. Though that [...]

Break Free From Diet Culture Using the Satisfaction Factor

Break Free From Diet Culture Using the Satisfaction Factor

Have you ever been full and still been hungry? If so, you could be missing an important piece to eating: the satisfaction factor, or the pleasure of eating. The truth is, we can eat anything and feel full, says Health Coach Lauren Hansen. However, fullness is only the physical sensation of satiety. Satisfaction, on the other hand, is the mental sensation of [...]

The most raw and vulnerable thing I’ve ever done: my upcoming book and why I wrote it

The most raw and vulnerable thing I’ve ever done: my upcoming book and why I wrote it

HELLO! Wow, it has been a long time. I apologize for being a little MIA on here...but I promise it's for good reason. You see, I sort of did this big thing by SIGNING WITH A PUBLISHER TO GET MY FIRST BOOK PUBLISHED! Typing those words never fails to bring a smile to my face. [...]

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

I’ve always believed the best way we can learn is through the stories of others. After committing to eating disorder recovery, the number one thing to kickstart my journey was hearing how women near and far from me had learned to see themselves in a new way and break free from their disordered behaviors. This [...]

The Mind and Gut Are Connected: Recognizing Your Cravings and Intuitively Enjoying Your Comfort Foods

The Mind and Gut Are Connected: Recognizing Your Cravings and Intuitively Enjoying Your Comfort Foods

I used to think eating just one cookie would equate to 5 pounds on my body. I used to punish myself for getting seconds of my mom's famous scalloped potatoes and ham. I used to wonder how others were able to enjoy pizza, when all I could think about was how I'd burn off the [...]