Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

I’ve always believed the best way we can learn is through the stories of others. After committing to eating disorder recovery, the number one thing to kickstart my journey was hearing how women near and far from me had learned to see themselves in a new way and break free from their disordered behaviors. This [...]

The Mind and Gut Are Connected: Recognizing Your Cravings and Intuitively Enjoying Your Comfort Foods

The Mind and Gut Are Connected: Recognizing Your Cravings and Intuitively Enjoying Your Comfort Foods

I used to think eating just one cookie would equate to 5 pounds on my body. I used to punish myself for getting seconds of my mom's famous scalloped potatoes and ham. I used to wonder how others were able to enjoy pizza, when all I could think about was how I'd burn off the [...]