The message I’d go back and give myself, and the message I want others to hear now

The message I’d go back and give myself, and the message I want others to hear now

The other night I was doing normal quarantine things like going through old boxes of school work because everyone saves past assignments and handouts, right?! I'm joking. I know this is not a normal phenomenon, which is why I decided I should probably sort through the weird attachment I have with past reading assignments, statistic [...]

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

I’ve always believed the best way we can learn is through the stories of others. After committing to eating disorder recovery, the number one thing to kickstart my journey was hearing how women near and far from me had learned to see themselves in a new way and break free from their disordered behaviors. This [...]

10 ways to overcome body dysmorphia, and to begin seeing yourself in a new light

10 ways to overcome body dysmorphia, and to begin seeing yourself in a new light

I struggled with body dysmorphia for most of my teenage years and sometimes, I still struggle. Staring at myself so long, I start to perceive the most minor, unnoticeable, and often nonexistent flaws in myself. I'll never forget standing in front of the mirror and trying on formal dresses my senior year of high school, [...]

“You’re right where you’re supposed to be”

“You’re right where you’re supposed to be”

It's been my goal the last few weeks, to release a blog post every Friday. So far, I'm doing okay. However, today I found myself stumped by what to write about. I knew I wanted to write something but just didn't know what. I wasn't feeling a recipe or anything too educational, and all of [...]

No longer deceived, but set free: A summary of my silence & solitude retreat

No longer deceived, but set free: A summary of my silence & solitude retreat

A year ago, God asked me to get rid of all my journal entries that mentioned body image, food, or worthiness. I asked him, “Father, how do I heal from my past of disordered eating?” I had reached a breaking point in my life. A lot of things had bubbled to the surface of the [...]