Fear will rob you of joy if you let it—here's the secret to overcome it.
It's that time of year when the leaves are changing, the days are short, beanies and hats and sweaters overwhelm your wardrobe (if you're me), and pumpkin spice aromas and flavors abound. Yet, I find myself—in the midst of chilly days and warm drinks—craving smoothie bowls just as often as I did in during the [...]
I struggled with body dysmorphia for most of my teenage years and sometimes, I still struggle. Staring at myself so long, I start to perceive the most minor, unnoticeable, and often nonexistent flaws in myself. I'll never forget standing in front of the mirror and trying on formal dresses my senior year of high school, [...]
I'm reading a book called The Mind-Gut Connection by Emeran Mayer right now and have been absolutely fascinated by the information I've learned so far. Mostly I've learned just how important our gut microbiome are. For instance, did you know that when we properly take care of our gut microbes, that's the trillions of bacteria, fungi, [...]