Green & good minty avocado smoothie bowl

It’s creamy, it’s dreamy. It’s green and  it’s good. I love smoothie bowls for many reasons, some of which are:

1.  I can get me fruits & veggies in something that tastes as good as ice cream.

2. They give me a chance to be creative and try interesting combinations.

3. There are so refreshing and packed with vitamins!

This bowl has quite a bit in it, but you can easily alter this recipe to whatever you have on hand. All most recipes are anyways, are personal preferences. I always end up taking bits and pieces from recipes that sound good, but don’t always follow them to the T and just use them as guiding posts. Feel free to do that with this one and enjoy!


  • ½ an avocado
  • 1 frozen banana
  • ½ cup frozen blueberries
  • ½ frozen pineapple or mango
  • Handful (or two) of kale
  • 1 inch by 1 inch cube of fresh ginger
  • A little bit of mint
  • ½ tsp spirulina
  • ½ cup plain greek yogurt 
  • ½ cup coconut water
  • 1 tsp maca powder
  • 1 tbsp flax seed
  • Optional toppers: ¼ cup muesli or granola, shredded coconut, bee pollen, and blueberries


  1. Place all ingredients (starting with the frozen stuff on the bottom) into the blender, and blend on high until thick and creamy.
  2. Place into a bowl and top with your favorites.


-You may have to stop blending part way through to stir mixture and scrape the sides of the blender.

-Depending on what blender you have, you might have to add more coconut water. I like to keep the coconut water to a minimal amount because that is what makes the smoothie extra thick! Sometimes this requires patience with the blender, but it is so worth it!

-Make sure not to leave a trace of smoothie behind and definitely lick your spoon.


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