The message I’d go back and give myself, and the message I want others to hear now

The message I’d go back and give myself, and the message I want others to hear now

The other night I was doing normal quarantine things like going through old boxes of school work because everyone saves past assignments and handouts, right?! I'm joking. I know this is not a normal phenomenon, which is why I decided I should probably sort through the weird attachment I have with past reading assignments, statistic [...]

Unbeetable superfood smoothie bowl

Unbeetable superfood smoothie bowl

There's something so enchanting about cutting into a beet and seeing the varied shades of color and detail. I personally love red beetroot. Not just for its stunning look, but for its outstanding health benefits too. Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through one of my [...]

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

Eating Disorder Recovery, Anxiety, and Hormonal Health with Madeline Miles

I’ve always believed the best way we can learn is through the stories of others. After committing to eating disorder recovery, the number one thing to kickstart my journey was hearing how women near and far from me had learned to see themselves in a new way and break free from their disordered behaviors. This [...]

5 Easy Steps to The Perfect Meal Prep Recipe: Blueberry Banana Overnight Oats

5 Easy Steps to The Perfect Meal Prep Recipe: Blueberry Banana Overnight Oats

I know it seems a little funny to be creating a meal prep recipe, being that most of us are in quarantine right now, however, others of us aren't. My boyfriend, for example, works as a first responder and doesn't get any days off. There are doctors, mailmen, small business owners, and grocery store employees [...]

Staying healthy (both physically and mentally) during the COVID-19 outbreak

Staying healthy (both physically and mentally) during the COVID-19 outbreak

Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through one of my links, I get a small commission, at no additional cost to you. It's easy to get caught inside your own, small bubble. One day you're watching COVID-19 invade the lives of people in China, and the [...]

The Books I Read in 2019, A New Year, Slowing Down, and Making Time for The Things That Light You Up

The Books I Read in 2019, A New Year, Slowing Down, and Making Time for The Things That Light You Up

In 2018, one of the things I set out to do in the new year was to read more. I find activities like reading and coloring a way for me to calm down, detach from the world, and still feel "productive" while resting. Yet, the activity of reading often gets pushed aside when I'm busy, tired, [...]

How Do I Maintain a Healthy Relationship with Exercise During the Holidays?

How Do I Maintain a Healthy Relationship with Exercise During the Holidays?

It's easy to make the holidays about things they weren't ever meant to be about. Thanksgiving becomes all about Black Friday shopping and Christmas becomes a whole lot of stress over gift-giving—two holidays that were never supposed to be about materialism, consumerism, or worry. During this time of year, I think it's tempting to make [...]